Break Free Defense30 Minute
Self Defense
Expert self-defense training for women and children.
Trusted by San Diego schools and families for over 16 years.
Break Free Defense
For Women & Girls
Learn simple, effective techniques to escape common attacks. No martial arts experience needed. These exact methods have helped women break free from real assaults in our community.
What You'll Learn:
- ✓ Wrist and grip releases
- ✓ Escape from holds and grabs
- ✓ Use attacker's momentum
- ✓ Build unshakeable confidence
30-minute video program • Easy to master • Proven effective
Get Women's Program - $9.99
Give Your Child the
Gift of Confidence
Teach your child to recognize danger and respond effectively. Age-appropriate techniques that build confidence without creating fear. Endorsed by elementary schools and the San Diego County Library.
What Your Child Will Learn:
- ✓ Recognize dangerous situations
- ✓ Use their voice as a weapon
- ✓ Simple escape techniques
- ✓ Stay calm under pressure
30-minute video program • Fun, engaging format • Builds real-world skills
Get Children's Program - $9.99Choose Your Program
Instant access. Lifetime availability. 100% Satisfaction Guarantee.
Break Free Defense for Women & Girls
- ✓No experience required
- ✓Simple, effective techniques
- ✓Proven in real attacks
- ✓Learn at your own pace
- ✓Lifetime access
Self Defense & Awareness for Children
- ✓Age-appropriate instruction
- ✓Non-threatening approach
- ✓Builds confidence
- ✓Filmed in familiar settings
- ✓Lifetime access
Family Bundle Option
Get both programs for complete family protection.
Success Story
16-Year-Old Escapes Attacker
Santa Monica, CAWhen a man held her down on the ground, 16-year-old Kyla relied on instinct and Frank's training to escape. "By practicing how to do it, it just comes as an instinct to get away," she said. Kyla used the techniques designed to break free and run, saving her life.
— Fox 11 Los Angeles
Endorsed By Professionals
"In my opinion it is superior to the others... The actual showing of the needed behavior (instead of just discussing it) was most important."— Katherine E. Lucas, San Diego County Library
Trusted by Schools
"The video program is one I would not hesitate to recommend to teachers and parents as an aid in teaching self-defense and awareness to children."— Roger Rowe, Principal / District Superintendent
Credentials
- • 3rd Degree Black Belt, Tang Soo Do
- • Certified Instructor (Kyo Sa Nim)
- • 45+ Years Martial Arts Experience
Meet Frank St. Amour
Frank St. Amour is a third-degree black belt in Tang Soo Do. With over 45 years of martial arts experience, Frank has dedicated his career to protecting vulnerable populations. He previously owned and operated two karate schools in North San Diego County.
His specialized programs for children and women have been endorsed by the San Diego County Library, adopted by elementary schools throughout North County, and recommended by educators, counselors, and law enforcement professionals.
Safety Through Awareness. Strength Through Knowledge.
We believe the best self-defense is avoiding dangerous situations altogether. That's why our programs emphasize awareness first. But when avoidance isn't possible, you need practical skills that work under stress.
"An ounce of prevention for the sake of your child."
Education First
Understanding danger is the first line of defense
Non-Threatening
Build confidence without creating fear
Practical
Show, don't just tell. Real-world validation.
Proven Results
Tested in real-life situations by real people.
Free Weekly Defense Tips
Stay sharp with free techniques and awareness tips delivered straight to your feed. Frank shares free knowledge every week to keep you and your family safe.
Frequently Asked Questions
Q: Who are these programs designed for?
A: The Children's Program is designed for kids ages 5-12 and their parents. The Women's Program is for teenage girls and adult women of all ages. No prior martial arts or self-defense experience is required.
Q: How long are the videos?
A: Each program is 30 minutes long—just the right length to teach essential skills without overwhelming you. You can watch it in one sitting or break it into shorter segments.
Q: Will this scare my child?
A: The Children's Program is specifically designed to build confidence without creating fear. It's age-appropriate, presented in an engaging way, and focuses on empowerment.
Q: Do I need any special equipment?
A: No equipment needed. The techniques use your body's natural weapons and leverage, not special tools or gear.
100% Satisfaction Guarantee
We're confident these programs will give you and your family the skills and confidence you need. If you're not completely satisfied with your purchase, contact us within 30 days for a full refund. No questions asked.